Roots & Shoots fertility support by registered fertility nutritionist Emily Barker

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NEW BLOG 👩🏻&zwj;💻 DOES STRESS CAUSE INFERTILITY?

This is one of the most common questions I get asked. The relationship between stress and infertility is complex and it’s difficult to say how much an individuals stress will impact their fer

Is your snack attack your downfall? Snacking on sugary sweets and snacks can reek havoc on your hormones & blood sugar.

Dysregulated, rollercoaster 🎢 blood sugar over time can lead to imbalanced sex hormones and can also impact on the health an

V I T A M I N E

Vitamin E is a key nutrient for both male & female fertility. It has been shown to help increase sperm count & motility, protect eggs & sperm from free radical damage, improve cervical mucus production, support endometri

“Being human is not hard because you're doing it wrong, it's hard because you're doing it right. You will never change the fact that being human is hard, so you must change your idea that it was ever supposed to be easy.”
Glennon Doyle

I

Can nutrition and lifestyle really affect my body and my fertility that much? It’s my passion and my work and I’ve seen the research and most of all, seen it in action, so I know it’s a big fat YES. But don’t just take my word

I’ve had quite a few DMs about recurrent baby loss so wanted to include some more content. Experiencing recurrent baby loss is totally devastating and if it’s something you’ve experienced, I’m so sorry. I see you. ❤️

I know t

WANT TO WORK WITH ME 121?

I’m opening up 2 spots to work with me 121.

If you’re ready to get out of the google rabbit hole, stop stressing & guessing and be guided and supported to take charge of your fertility, then I’d love

Sounds so bloody, laughably simple, doesn’t it? But many of us ignore our body’s queues. At some point we stop listening to our bodies and become disconnected to them.

We diet and override our hunger signals, are “too busy”

Incase you need to hear this today...

To my clients and beautiful followers. I want to acknowledge you. For all of the hard work you’re doing, the ways you’re growing, the effort and struggling that’s going on behind the scenes th

Our hormones are a dancing conversation between the many hormonal cascades in the body (insulin, sex hormones, stress hormones, thyroid hormones to name a few) and our organs and body systems including our liver, gut and nervous system.

Balancing t

The number one most important thing (hands down), I want you guys to know about TTC is the importance of pre-conception care and not jumping straight in with out limbering up.

Pregnancy is even more taxing on the body as running a marathon and most

5 MIN FERTILITY OMEGA-3 POKE BOWL

I was hoping it was going to still be sunny when I planned this content 🤣but this is such a winner dinner for the summer months.

All you need is a little planning to have things in to make it and you have a super

FIVE FERTILITY BOOSTING SNACKS

Ideally eating three meals a day and avoiding snacking would be ideal, but I get it, sometimes a girl needs a snack.

Snacking on sugary and processed things are a real fertility foe as it tends to send our blood suga

FERTILE ROOTS - A 12 WEEK INTEGRATIVE FERTILITY PROGRAMME FOR COUPLES

I’m opening up some more spots next month for my 12 Week Programme FERTILE ROOTS.

It’s been developed with so much love and care and I don’t think there&rsquo

A little Monday mantra ❤️

“I envisage the family that awaits me and see myself as the parent I want to be. I feel safe, supported and loved and know I am resilient enough to keep hope alive. I meet challenges in my life with flexibility a

FERTILITY FRIDAY MYTH BUSTING

1️⃣A normal cycle is 28 days

This is a myth - on average healthy cycle range between 24-35 days. Even if yours varies slightly in length each month, as long as you are having a period every month and it’s not wi

N E W B L O G : S E C O N D A R Y I N F E R T I L I T Y

Fertility issues are frustrating, stressful and painful, period. Whether you already have children or not, struggling to conceive is never easy, and it’s not uncommon for women who eas

H E A L I N G F O O D S A F T E R L O S S

Healing after loss is tough. Losing a baby takes its toll both emotionally and physically, so taking super good care and really mothering and supporting yourself as much as possible, is really important.

Portrait photos by @ste_marques
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