Get your body baby ready…
With my access anytime Fertile Food Essentials Course
Eating for fertility - made simple
You already know that the food you eat has a big impact on your health and baby-making potential. But cutting through the wealth of conflicting information out there can feel overwhelming and confusing - and that’s ok - how are you supposed to know? With the self-guided programme, you’ll discover a clear and flexible system and unlock your formula for fertility. Sound good?
Does this sound like you?
You're ready to jump on in and get your nutrition right for TTC
Your Google search has thrown up a load of conflicting answers, left you feeling anxious and lost and you’re ready for some clarity and expert guidance
You’re near the start of your journey and want to get some expert direction
You’re prepping for IVF and want a structure to follow
You’re ready to take a big step towards overhauling your diet to optimise hormones and egg quality
You want something flexible and nourishing that doesn’t leave you feeling restricted
What if you could…
Relax and feel confident you are nourishing your body to support your fertility
Take the guilt and worry about getting it “wrong” when it comes to your diet
Cut through the Google rabbit hole and get a flexible formula that you can adapt and flex and that works for you
Feel less anxiety around fertility food choices
Feel more energised
Hi there!
I’m Emily the registered Fertility Nutrition Specialist you’ve been looking for…
If I’ve learned anything from my years of nutrition training and experience working with humans is that food is so complex.
It’s so much more than energy in and out, it’s information for our bodies. Food can connect us, trigger us, comfort us, nourish us, and is a huge part of how we feel day to day.
I’ve created the Fertile Food Essentials course to help you cut through the overwhelm when it comes to food and give you the foundational tools to navigate eating for hormonal health and give you a flexible plan that will support you on your fertility journey and beyond!
1
What’s included…
2
3
Knowledge, power and understanding of your body, hormones and fertility
A tried & tested, step-by-step, flexible framework rooted in science that will help support your hormones and egg quality. No fads, no calorie counting, no restriction!
Four weeks of meal plans and shopping lists for three meals and snacks to inspire and support you to put the framework into action!
Your Investment
Self-study Essentials course + four weeks of meal plans and shopping lists
£50 (launch special price)
Who is it not for:
If you have lots of food allergies and intolerances. This requires a more personalised approach
If you are vegan or vegetarian. I support personal choice and the ethical reasons behind this but generally, I don’t recommend a plant-based diet for women TTC or pregnant so I have created the essentials course aligned with this. Vegan or veggie clients often require more personalisation, blood testing and 121 support so if you plan to remain vegan I suggest looking at this option
If you have more complicated health issues or diagnoses I would recommend working with me 121
-
Although the course has been designed to optimise your nutrition to give your body the best chances, sadly I cannot guarantee pregnancy.
-
I support personal choice and the ethical reasons behind vegetarianism or veganism but generally, I don’t recommend a plant-based diet for women TTC or pregnant.
Many of the essential nutrients needed for fertility are low or missing in a plant-based diet so I do not recommend a 100% veggie or vegan diet and have created the essentials course aligned with this.
Vegan or veggie clients often require more personalisation, blood testing and 121 support so if you are planning to stay veggie or vegan, I would recommend looking at my 121 support
-
This is a 100% self-study course so you can do it in your own time.
-
This comes up a lot. And where I would obviously love for your partner to be involved, if that’s not going to happen, it doesn’t mean that you have to miss out.
If you are on a solo parent journey this course will still be awesome for you.
-
I hear this one quite a lot. There is extensive research linking the impact of diet and lifestyle to improved fertility outcomes. Where the clients who come to work with me often aren’t coming from a place of cheesy wotsits for breakfast and takeaways every night, there is always room for big improvement and every client who has said this, soon realises that functional nutrition for fertility is much more than eating 5 a day.
-
Payment instalments are not available at this time for this course.
-
The course is a great foundation for anyone TTC but if you have complex health conditions or diagnoses, I would recommend working with me 121 or setting up a call to see if its the right fit.
-
I do offer 121 programmes. Please see work with me page for more.
-
Description text goes here
Frequently Asked Questions
