Free resources & tools to help you on your journey
Fertility can be a bumpy road to navigate and doing it alone can feel overwhelming. I’ve put together some free resources to give you a helping hand along the way.
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Do we even need pre-natal vitamins?
Do we actually need supplements or are they just expensive pee? Our grandparents didn’t take supplements or a pre-natal - do we actually need them or are we being duped by clever marketing? These are just a couple of the questions I get asked a lot by clients and friends who are trying to get pregnant or are just wondering about where or not they should take supplements in general.
Does stress cause infertility?
Secondary infertility is a diagnosis given to couples who have successfully given birth once but struggle to conceive or stay pregnant the subsequent time around. Secondary infertility affects approximately 5% of couples in the UK, which equates to roughly 1 in 20 couples.
What factors can cause secondary infertility?
Secondary infertility is a diagnosis given to couples who have successfully given birth once but struggle to conceive or stay pregnant the subsequent time around. Secondary infertility affects approximately 5% of couples in the UK, which equates to roughly 1 in 20 couples.
Raw Pad Thai
A fresh, zingy, crunchy twist on Pad Thai.... lots of life-giving raw veggies and a punchy tamarind & peanut dressing, perfect for brighter weather and also giving yourself some love. Hope you enjoy!
Black dal with crispy turmeric cauliflower and limey coconut chutney
This is a real crowd pleaser, the dal is rich and comforting and the coconut chutney which was adapted from an Anna Jones recipe adds some amazing texture and really elevates it from a humble dish to something that feels (and tastes) really special.
Do we even need prenatal vitamins?
While supplements are not a replacement for a nutrient-dense diet, things have changed a lot since our grandparents time. It would be great if we could rely solely on food for optimum nutrition, but there are lots of factors to contend with in our modern world.
Salmon & avocado sushi bowl
This omega-3 rich poke bowl is such a winner for a quick summer dinner, fresh, nutrient-packed and super delicious!
Omega-3 bolognese
Smaller fish like anchovies, sardines & mackerel tend to have low levels of contamination and they also are super high in omega-3 which most diets are lacking in & are essential for a well functioning brain, immune system & keeping inflammation at bay amongst other things.