Get the tools, strategies and exact step-by-step framework to becoming your most fertile self in my unique 12-week programme - From Roots to Shoots.
TTC can be overwhelming and confusing and with so much information (and opinions) out there, it can be hard to know where to focus your energy.
This online group programme brings together both the collective energy of a group setting AND the targeted support I give to my 121 clients and will help you to cut through the overwhelm and give you the exact, tried and tested framework I use with my clients to help you fast-track your fertility.
The hardest part of TTC is dealing with the lack of certainty and control but we do have control over the fertile environment you create on all levels, and I’m going to show you the exact steps to take.
How it works…
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Six pre-recorded modules to help you plant the roots. These will cover nutrition, lifestyle, environment, self-care, sperm health, understanding your body, and more
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Six live coaching sessions which have a different theme. We connect, stay accountable, and answer your burning questions. Guest practitioners will also be on board to support - from fertility yoga and reflexology
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Connect with other like-minded women and couples in your shoes. We are stronger together and amazing things can happen with collective energy!
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A 30-minute 121 supplement review and an additional 30-minute follow-up session will be included to help keep you on track and ensure you also get some targeted support
Does this sound like you?
You’re on the fertility rollercoaster of - one week feeling “okay with this” and the next dropping into total anxiety and overwhelm
You spend more time than you care to admit googling symptoms and scouring the internet for fertility hacks.
You feel like you’ve got a ‘scatter gun’ approach to trying tips and advice, throwing all the supplements and fertility teas at the issue, but nothing is sticking
You’re not ready for a 121 programme just yet but are desperately needing some help, guidance and accountability
You find it hard to trust or hope that getting pregnant will happen for you, you’re scared to believe that maybe something will finally make a difference
READY TO JUMP IN?
What if you could…
Take control of the things you can do to improve your fertility and let go of the things you can’t
Understand the fundamentals of great nutrition so you eat well for fertility and beyond
Be more resilient when it comes to the rollercoaster of TTC, and with life in general
Feel in a clearer headspace, fully equipped to make the next decisions on your fertility journey
Have more ease, joy and fun in your life
Be sleeping better and have more energy
Feel better in your body, more vibrant and balanced
Feel more hopeful that conceiving or having a healthy pregnancy can be possible for you…
Results from past clients
We are now expecting a baby in July 2022! With Emily’s guidance, I felt like I was able to take back control of my body and approach fertility in a completely holistic way. Thank you!
ANNA, LONDON
“I'm now 22 weeks pregnant and I can't quite believe it!! Anyone looking to conceive or get more in tune with their body should do this course."
BECKY, SHEFFIELD
I’m now 20 weeks pregnant, it happened very quickly!
NICKY, LONDON
If you’re ready to feel like this, then From Roots to Shoots is for you…
The 12 Week Journey
Week 1
Understanding the Roots - in-depth understanding of egg health, your fertility, and hormones as well as recommended testing
Week 2
Live coaching, Q+A + accountability session/ integration week
Week 3
Fertile Food - deep dive into all things nutrition
Week 4
LOW TOX YOUR LIFE: How to overhaul your environment and toxic load without going mad.
Week 5 - Live coaching, Q+A + accountability session/ integration week
Week 5
Week 6
Lifestyle - including movement, the mind-body connection, sleep, stress and more
Join a live session with a guest practitioner. In the past, we’ve had reflexology, yoga, hypnotherapy, breath work…
Week 8
Male factor and sperm health
Week 9
Week 10
Week 11
Week 12
Self-care + emotional health
Week 10 - Live coaching, Q+A + accountability session/ integration week
Join a live session with a guest practitioner. In the past, we’ve had reflexology, yoga, hypnotherapy, breath work…
Completion session
Week 7
What you’ll gain
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Knowledge, power and understanding of your body and fertility to give you the best chance possible.
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A tried & tested framework rooted in science that's worked time and time again to help to reach your goals quicker than going it alone.
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The best chances at conceiving and getting your body and health in a great position not just for a healthy pregnancy but for YOU too.
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You’ll learn about nutrition, lifestyle, toxins, how your amazing body and hormones work, discover tools to support you on your journey and will be guided on a journey of discovery and transformation.
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Baby and fertility aside, taking six weeks for you, to work on yourself and your health is an invaluable journey and the best thing you can do to prepare your body, mind and heart for the journey ahead.
Who is it for?
You're planning a family and want to learn exactly how to prepare your body for pregnancy
You are struggling to conceive and want to improve your chances naturally.
You're planning to go down the IVF or IUI route and want to know exactly how to prep
You want to take the guesswork out of TTC & fast track your fertility using a proven system.
Who is it not for:
If you have more complicated health issues or diagnoses I would recommend working with me 121
Your Investment
3 x payment of
£200
1 x payment of
£600
More results from past clients
I can't recommend Emily's course enough. It's amazing the difference you can make changing diet and lifestyle and ultimately left me feeling incredibly empowered to get my periods back without medical intervention and look towards the future.
SIOBHAN, LONDON
I was ecstatic that the changes seemed to be working and even more determined the keep up with the new habits I'd built.
Little did I know the best was yet to come as the next month we had our first BFP. I can't thank Emily enough.
LAURA, CARDIFF
I found the course fun and ultimately enriching. The course has been a great way to know more about my own body and to understand more about my partner. Thanks to Emily I have a better understanding of fertility and feel prepared to take on this amazing journey!
JAMES, LONDON
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The course has been designed so that you can have the flexibility of completing the course in your own time. The modules are self-study and can be completed at your own pace. The live bi-weekly Q&As will be at 6 pm on Tuesday evening
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I totally get it. You can be as involved in the Facebook group and Q&A coaching calls as feels comfortable for you. When I started doing group work I worried that it wouldn't be as powerful as my 121 work but I realised the group work has its own power and specific things that 121 can't deliver. Working with a group often generates a shift that we don't have the power to make on our own. Having that accountability and others on the journey with us can really help to motivate and push you forward & there's power in being in it together!
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Tuesdays at 6pm via Zoom. Some of the guest sessions may be at different times but all will be recorded if you aren’t able to make them.
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This comes up a lot. And where I would obviously love for your partner to be involved, if that’s not going to happen, it doesn’t mean that you have to miss out on taking that empowered step and getting that guidance, accountability and support you’re so craving. And it may also help you feel less alone as getting the support of a group of like-minded women who are experiencing something similar might just be what you need.
If you are on a solo parent journey this course will still be awesome for you.
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I hear this one quite a lot. There is extensive research linking the impact of diet and lifestyle to improved fertility outcomes. Where the clients who come to work with me often aren’t coming from a place of cheesy wotsits for breakfast and takeaways every night, there is always room for big improvement and every client who has said this, soon realises that functional nutrition for fertility is much more than eating 5 a day.
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You can pay in 1 payment or 3 montly instalments
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The course is a great foundation for anyone TTC but if you have complex health conditions or diagnoses, I would recommend working with me 121 or setting up a call to see if its the right fit.
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The programme gives you a mix of personalised support and group work but I do offer a dedicated 12 programme.
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Frequently Asked Questions
